Aunt Carol’s Spinach and Fish Bake

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🐟🧀 Cheesy Spinach-Stuffed Baked Cod 🧀🐟

Hi there, food lover! 👋 This easy, kid-friendly fish recipe is packed with cheesy goodness and hidden greens—perfect for picky eaters! Plus, it’s a great way to make a nutritious and delicious meal in no time.

Ingredients:

  • 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 cup sharp Cheddar cheese, divided
  • ⅓ cup dry bread crumbs, divided
  • 1 egg, beaten
  • 1 pound cod fillets (or any white fish)
  • Salt and pepper to taste

Directions:

  1. Preheat the Oven: Set your oven to 325°F (165°C).
  2. Make the Spinach Filling: In a bowl, combine spinach, ½ cup Cheddar cheese, about 5 tablespoons bread crumbs, and the beaten egg. Mix well.
  3. Assemble the Dish: Spread the spinach mixture into the bottom of a small baking dish. Lay the cod fillets on top, seasoning them with salt and pepper.
  4. Add the Toppings: Sprinkle the remaining ½ cup Cheddar cheese and the rest of the bread crumbs over the fish.
  5. Bake to Perfection: Cover the dish and bake for 20 minutes, or until the fish flakes easily with a fork.
  6. Serve & Enjoy: Pair with roasted potatoes, rice, or a fresh salad for a complete meal!

⏰ Prep Time: 10 minutes | 🔥 Cooking Time: 20 minutes | ⏳ Total Time: 30 minutes
⚡ Calories per serving: ~280 | 🍽️ Servings: 4

#BakedFish #HealthyDinners #EasyRecipes #KidFriendlyMeals #CheesyGoodness

Bon appétit and happy cooking! 👩‍🍳🍽️

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