Black-Eyed Pea Salad

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A Black-Eyed Pea Salad is a fresh, vibrant, and nutritious dish that’s perfect for picnics, potlucks, or as a light meal. Packed with protein, fiber, and flavor, this salad is easy to make and highly customizable. Here’s a simple and delicious recipe:

Black-Eyed Pea Salad Recipe

Ingredients (Serves 4-6)

For the Salad:

  • 2 cups cooked black-eyed peas (canned or fresh, drained and rinsed)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper (any color), diced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1 avocado, diced (optional)
  • 1 jalapeño, seeded and finely chopped (optional, for heat)

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon honey or maple syrup (optional, for sweetness)
  • Salt and pepper to taste

Instructions

1. Prepare the Salad:

  1. In a large bowl, combine the black-eyed peas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley or cilantro. Toss gently to mix.
  2. If using avocado or jalapeño, add them just before serving to keep the avocado fresh and the jalapeño’s crunch.

2. Make the Dressing:

  1. In a small bowl, whisk together the olive oil, vinegar, Dijon mustard, garlic, honey (if using), salt, and pepper.
  2. Taste and adjust seasoning as needed.

3. Assemble the Salad:

  1. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  2. Let the salad sit for 10-15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Tips

  • Make Ahead: This salad can be made a day in advance, but wait to add the avocado and fresh herbs until just before serving.
  • Add Protein: For a heartier meal, add grilled chicken, shrimp, or crumbled feta cheese.
  • Spice It Up: Add a pinch of cayenne pepper or a dash of hot sauce to the dressing for extra heat.
  • Substitutions: Use chickpeas, kidney beans, or white beans if you don’t have black-eyed peas.

Serving Suggestions

  • Serve as a side dish with grilled meats or fish.
  • Enjoy as a light lunch with crusty bread or pita chips.
  • Pack it for a picnic or potluck—it travels well!

This Black-Eyed Pea Salad is a healthy, flavorful, and versatile dish that’s sure to be a hit. Let me know if you’d like more ideas or variations! 😊

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