The Turkey Ham and Egg Bowl is a delicious and protein-packed dish that’s perfect for breakfast, brunch, or even a quick dinner. It’s easy to make and customizable to your taste. Here’s a simple recipe to try:
Turkey Ham and Egg Bowl Recipe
Ingredients (Serves 1-2)
- 2 large eggs
- 1/2 cup diced turkey ham (or regular ham)
- 1/2 cup cooked quinoa, rice, or cauliflower rice (for a low-carb option)
- 1/4 cup diced bell peppers (any color)
- 1/4 cup diced onions
- 1/4 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Optional: chopped spinach, avocado, salsa, or hot sauce for topping
Instructions
- Prepare the Base: Heat olive oil or butter in a skillet over medium heat. Add diced onions and bell peppers, and sauté until softened (about 2-3 minutes).
- Add Turkey Ham: Stir in the diced turkey ham and cook for another 2-3 minutes until lightly browned.
- Cook the Eggs: Push the ham and veggie mixture to one side of the skillet. Crack the eggs into the empty side and scramble or cook them sunny-side up, depending on your preference.
- Assemble the Bowl: In a serving bowl, layer the cooked quinoa, rice, or cauliflower rice. Top with the turkey ham and veggie mixture, then add the cooked eggs.
- Add Toppings: Sprinkle shredded cheese over the top while the dish is still hot so it melts. Add optional toppings like avocado, spinach, salsa, or hot sauce.
- Serve and Enjoy: Season with salt and pepper to taste, and enjoy your hearty Turkey Ham and Egg Bowl!
Tips
- For a lighter version, skip the cheese and use egg whites instead of whole eggs.
- Add a dash of smoked paprika or chili flakes for extra flavor.
- Meal prep-friendly: Make a larger batch of the base ingredients and store them in the fridge for quick assembly throughout the week.
Let me know if you’d like more variations or tips! 😊